Books & Resources
Single Tasking: Strategies to Focus
Single-Tasking is the art of focusing solely on one thing at a time, a practice that has been repeatedly proven to boost productivity in the office and significantly increase enjoyment and satisfaction in personal pursuits. Not surprinsgly, though, many people struggle with single-tasking, and have trouble focusing on the task at hand.
This quick, easy-to-read ebook empowers you with three key tactics for improving your focus, setting you up to excel at work while more thoroughly enjoying all life has to offer.
Guarding Your Peace: How to Set Boundaries in a Demanding Workplace
Setting boundaries–and sticking to them–is one of the most difficult aspeccts of guarding your self care. This is especially true in a demanding workplace, where everything is important and everyone needs it yesterday.
This detailed, informative ebook examines the psychology behind why setting boundaries is so hard, and gives you all the tools you need to not only set the boundaries but to keep them in place in even the most demanding offices.
This book is free with our “Guarding Your Peace” course!
Or click here to just get the book itself.
Three Steps to Thrive: Healthy Habits in a Busy World
Three Steps to Thrive is one of our most popular books, as it breaks down the art of setting up–and keeping–healthy habits into three clear, easy-to-follow steps. Three Steps to Thrive will guide you through assessing your current habits, setting realistic, attainable goals, then employing the tactics and techniques to make sure you reach those goals.
Three Steps to Thrive is the basis for our Healthy Habits course, and we strongly encourage you to take the course to get a jump start on your thriving lifestyle. The book is also available for download in our shop and physical copies are available from popular booksellers.
This book is free with our “Healthy Habits” course!
Or click here to just get the book itself.
